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11.25.17

24
Nov

11.25.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

For reps, with a partner:

AMRAP 10 minutes:

10 T2B, 10 Box jumps, alternate whole rounds

Rest 2 minutes

AMRAP 10 minutes

10 WB, 10 Dead Lifts, alternate whole rounds, 20/14#, 185/135#

Rest 2 minutes

AMRAP 10 minutes

10 Burpees, 20 Double Unders, alternate whole rounds

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