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11.24.18

23
Nov

11.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Alternate movements with a partner to complete as many reps as possible:

6:00 AMRAP

10 Ground to Overhead (45/25# plate)

20 Ab Mat Sit Ups

30 Double Unders

-Rest 3:00-

6:00 AMRAP

10 Ring Rows

20 Wallballs (20/14#)

30 Russian Twists

-Rest 3:00-

6:00 AMRAP

10 DB Power Clean and Jerk (50/35#)

2 Wall Walks

30 Mountain Climbers

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