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11.24.17

23
Nov

11.24.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Every 90 seconds for 15 minutes

1 power clean + 2 push jerks

Power Clean

Push Jerk

Metcon

Metcon (Time)

For time:

40 KB Snatch left

40 KB Snatch Right

40 V-ups

80 KB Swings

Rx: 24/16kg

Goal Time: 10 minutes

Time Cap: 15 minutes

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