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11.23.18

22
Nov

11.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Kettlebell Partner Workout

Both partners use the same kettlebell and it can’t be put down. Penalty is 5 burpees each whenever the kettlebell is put down. You may divide reps as you wish.

Metcon (Time)

5 Rounds for Time:

20 Goblet Squats

20 Cleans

20 Push Presses

20 Swings

20 Box Step Ups

20 Sumo Deadlift High Pulls

20 Snatches

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