Call Us: (610) 722-0240

11.22.18

21
Nov

11.22.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3 for time:

1 mile Bike

100 Second Plank Hold (as a team)

100 Kettlebell Swings (20/12kg)

100 Air Squats

100 Ring Rows

1200M Row

100 Push Presses 75#/35#

100 Ab Sit Ups

100 Power Cleans 75#/35#

100 Burpees

1 Mile Bike

If team of 4, increase reps to 120 per movement and 1.5mile bike/1600M Row

Leave a Reply