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11.22.17

21
Nov

11.22.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Every 90 seconds for 10 rounds

1 push press + 2 overhead squats

Push Press

Overhead Squat

Metcon

Metcon (Time)

3 Rounds for time:

15 Power Cleans

15 Front squats

15 Shoulder to Overhead

Every time you drop the bar or the bar rests on the ground, perform 10 burpees over the bar.

Rx: 95/65#

Target: 7 Minutes

Cap: 11 Minutes

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