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11.21.18

20
Nov

11.21.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

20 Banded Good Mornings

20 Banded Side Steps

20 Waiter’s Squats

:30 Couch Stretch per side

Weightlifting

Front Squat (Build to a Heavy Single with a 2 sec. Pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

60 Double Unders

30 Walking Lunges

15 Deadlifts (245/165)

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