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11.21.17

20
Nov

11.21.17

CrossFit Village Berwyn – CrossFit

Gymnastics

8 Rounds; Not for time

5 single arm rows, per arm (2 second pause at the top)

20 second hold at the top of dip

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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