Call Us: (610) 722-0240

11.20.18

19
Nov

11.20.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 16 minutes:

1) 3 x 10 Sec. down squat therapy

2) 10 Hollow/Arch Swings + 5 Air Squats

3) :30 Forward leaning rest + 5 air squats

4) 15 plate hops + 5-10 DB snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

5 Round Buy-In:

200 Meter Run

10 DB/PVC Overhead Squats (50/35#)

In Time Remaining:

Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Leave a Reply