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11.20.17

19
Nov

11.20.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Back Squat (Every 90 seconds, complete 3 back squats at 65%. )

There will be 10 rounds total, and will take 15 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

32 Double Unders

16 Box Jumps

8 Bent over barbell rows

Rx: 24/20 inch box; 65/95#

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