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11.19.17

18
Nov

11.19.17

CrossFit Village Berwyn – CrossFit

Metcon (6 Rounds for reps)

EMOM 36 Min

30 seconds work, 30 seconds rest

Battle Ropes Up & Down=1 Rep

GHD Sit Ups

Side Box Jumps 20/16″

Overhead Barbell Holds 115/85#

WB Wall Side Tosses 20/14#

Ring Rollouts

Score:Total Reps Each Round

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