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11.14.17

13
Nov

11.14.17

CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

EMOM for 16 minutes alternate

5 strict C2B Pull-ups (banded)

30 seconds of strict ring dips (10 dip cap)

Gymnastics

Metcon

Metcon (Time)

E3minutes for 21 minutes:

Row 250 m

10 Pullups

Score:Total time of 7 rounds
2 minute working cap.

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