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11.13.18

12
Nov

11.13.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

1:00 Row

10 Band Pull-downs/arm

10 Easy Ring Rows

25 Face Pulls

Gymnastics

Take 15 minutes to build to a heavy single. It’s a great day to try for your first strict pull-up! After each pull-up, perform 5 air-squats to get ready for the row.

Weighted Pull-ups (Build to a heavy single)

Metcon

Metcon (AMRAP – Reps)

With a 10 minute running clock:

2k Row

+

Max dumbell snatches

Rx: 50/35#

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