Call Us: (610) 722-0240

11.13.17

12
Nov

11.13.17

CrossFit Village Berwyn – CrossFit

Weightlifting

E 2.5 MOM

Every 2.5 minutes for 15 mins (6 rounds) perform:

2 power snatches

2 overhead squats

Power Snatch

Overhead Squat

Metcon

Metcon (Time)

For time:

21-15-9

Deadlifts

Hang Power Clean

Rx: 155/115#

Goal: Sub 8 minutes

Time Cap: 12 minutes

Leave a Reply