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11.11.18

10
Nov

11.11.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (No Measure)

20 Min EMOM

1. 40 Sec KB Standing Holds 2 KBs-24/16kg

2. 15 GHD Sit Ups

3. 30 Second Handstand Hold

4. 10 Pull Ups

Metcon (No Measure)

15 Min EMOM

1. 5 Deadlifts

2. 5 Power Cleans

3. 5 Squat Cleans
Use the same weight throughout the EMOM for all lifts. Use 60% of your 1RM Power Clean

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