CrossFit Village Berwyn – CrossFit
Every 3 minutes on the minute for 15 minutes (5 rounds), complete 3 power snatches and 2 overhead squats
Complete 75 Overhead Squats for time.
Every minute on the minute complete that many hand stand pushups.
Ex. At minute 1 complete 1HSPU, at minute 2 complete 2HSPU, etc.
Goal: Sub 5 minutes
Time Cap: 10 minutes