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11.10.17

9
Nov

11.10.17

CrossFit Village Berwyn – CrossFit

Weightlifting

E3MOM

Every 3 minutes on the minute for 15 minutes (5 rounds), complete 3 power snatches and 2 overhead squats

Power Snatch

Overhead Squat

Metcon

Metcon (Time)

Complete 75 Overhead Squats for time.

Every minute on the minute complete that many hand stand pushups.

Ex. At minute 1 complete 1HSPU, at minute 2 complete 2HSPU, etc.

Rx: 95/65#

Goal: Sub 5 minutes

Time Cap: 10 minutes

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