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11.08.18

7
Nov

11.08.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Complete 2 rounds:

10 KB Snatches per arm

10 Waiter’s squats per arm

10 Band Pull-downs per arm

Gymnastics

Metcon (No Measure)

25 Walk Walks. Every time you “rest” complete 5 pull-up negatives (5 seconds down).
15 minute cap.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 20 minutes of:

400 m Run

20 Pull-ups

20 Abmat Sit-ups

20 KB Snatches

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