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11.06.18

5
Nov

11.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Four rounds, not for time, of:

1:00 OH Double KB Carry

5x 10 Second Squat Therapy

25 Plate Hops

Metcon

Metcon (AMRAP – Reps)

CrossFit.com workout from 8/24/18.

5 rounds of:

2-minute AMRAP:

10 thrusters

200-m row

Max-rep thrusters

Rest 3 minutes between rounds.

Score is number of “extra” thrusters.

Rx:95/65#

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