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11.05.18

4
Nov

11.05.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute for 12 minutes:

1) 10 Pass throughs + 5 Air Squats

2) 10 Wide grip, behind the neck, push jerk + foot movement (narrowish to squat width)

3) 10 Drop snatches

4) 0:40 Plank

Weightlifting

Every 2 minutes for 12 minutes, building in weight

Drop Snatch + OH Squat (1 Drop Snatch + 4 OH Squats)

Metcon

Metcon (Time)

Complete the following for time:

50/40 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65#)

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