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11.05.17

4
Nov

11.05.17

CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

10 KB Swings

10 KB Deadlifts (1 KB)

10 KB Squat Cleans (5 per arm)

10 KB Push Press (5 per arm)

KB Overhead Carry (1 lap inside the gym, switch arms halfway)

Rx: 24/16

Metcon (No Measure)

EMOM 12 Minutes

Battle Ropes 20 second work, 40 second rest

1st Min: Up & Down

2nd Min: Side to Side

3rd Min: Circles Towards the Body

4th Min: Circles Away from the Body

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