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11.04.2018

3
Nov

11.04.2018

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

16 min EMOM

1. 30 sec Barbell Overhead Hold 115/75#

2. 10 Box Jumpovers 24/20″

3. 10 Bent Over Rows 115/75#

4. 15 Hand Release Push Ups

Bench Press

5 sets of 5 reps @60% 1RM

4 second negatives for each rep

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