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11.03.18

2
Nov

11.03.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

Buy-In: 50/35 Calorie Row

Directly Into..

12 Deadlifts (135/95),

12 Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 40/30 Calorie Row

Directly Into..

9 Deadlifts (155/105)

9 Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 30/20 Calorie Row

Directly Into…

6 Deadlifts (185/135)

6 Burpees

Cals don’t count as reps.

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