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10/7/17

6
Oct

10/7/17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 8 minutes for 32 minutes:

Minute 0 – Run 600 m, 25 HSPU

Minute 8 – Run 600 m, 25 Ring Dips

Minute 16 – Run 600 m, 25 Pushups

Minute 24 – Run 600 m, 50 Ring Rows

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