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10.8.17

7
Oct

10.8.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (3 Rounds for reps)

10 Min AMRAP

10 Wall Balls (20/14#)

10 Hand Release Push Ups

10 Pull Ups

Rest 3 Min

10 Min AMRAP

10 Box Jump Overs (24/20″)

10 Plate Ground to OH (45/25lb)

10 Ring Rows

Rest 3 Min

10 Min AMRAP

200M Run

10 Ab Mat Sit Ups

10 KB Swings (24/16kg)

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