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10.30.18

29
Oct

10.30.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Bird dogs

10 Hollow/arch Swings

10 PVC Thrusters

Gymnastics

Pistols and Conans

Alternate movements every minute on the minute for 12 minutes:

1) 10 Pistols

2) 2 Conans

Metcon

Cap is 8 minutes.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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