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10.29.17

28
Oct

10.29.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

For Time:

60 Double Unders then:

4 Rounds of:

20 Power Cleans

20 KB Swings

20 WB Wall Tosses

20 Sumo Deadlift High Pulls

20 Ab Mat Sit Ups

Finish with 60 Double Unders

Rx: 95/65#, 24/16kg, 20/14 lbs

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