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10.28.18

27
Oct

10.28.18

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 8 minutes for 32 minutes:

1) 50 Deadlifts (135/95#), max burpees to the 5 minute mark

2) 50 wall-balls, max dips to the 5 minute mark

3) Run 400 m, max kb swings to the 5 minute mark

4) 50 pull-ups/ring rows, max double-unders to the 5 minute mark

Score is total “extra” reps

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