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10.28.18

27
Oct

10.28.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon (Time)

Buy In: 50 Double Unders

3 Rounds:

20 Overhead Squats (95/65#)

20 Ab Mat Sit Ups

20 Sumo Deadlifts (135/95#)

20 Second Hand Stand Hold

20 Ring Rows

Buy Out: 50 Double Unders

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