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10.27.17

26
Oct

10.27.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Alternate movements every minute on the minute for 32 minutes:

1) Row 250/200m

2) 10 barbell rollouts

3) 45 Sec plank L

4) 45 Sec plank R

Rx= complete

Scaled=missed reps

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