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10.26.18

25
Oct

10.26.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Every minute on the minute for 12 minutes:

1) 1 minute Double KB OH Carry

2) 5 KB Push Press + 10 Air Squats

3) 10 Box Step-ups + 10 Hollow rocks

Weightlifting

Push Press (Build to a heavy set of 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

2 Push Presses (75/55#)

2 Power Snatches (75/55#)

2 Toes to Bar

4 Push Presses (75/55#)

4 Power Snatches (75/55#)

4 Toes to Bar

….

Continue increasing by (2) reps until the finish.

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