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10.26.17

25
Oct

10.26.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, share reps for 30 minutes:

20 Ring Dips

30 Shoulder to overhead (115/75#)

40 T2B

Row 500 m

Scale: Banded dips, 75/45#, Hanging leg raises

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