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10.25.17

24
Oct

10.25.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Shoulder Press (Build to a heavy 2)

Spend 15 minutes finding a 2 RM shoulder press

Metcon

Metcon (Time)

Complete for time:

Row 30/20 Cals

-then-

5 RFT:

10 OHS (135/95)

50 Double Unders

-then-

Run 400 m

Scale such that you can complete the first set of OHS unbroken, and 2x single unders

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