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10.24.18

23
Oct

10.24.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds, not for time:

1) 10 Bird-dogs

2) 1 minute in Goblet Squat

3) 10 Hollow-arch Swings

3) 10 Push-ups

Weightlifting

Front Squat (3 Sets of 5 above 75%)

Metcon

Metcon (Time)

For time:

1,000 Meter Run

40 Pull-ups

30 Front Squats (95/65#)

20 Bar Facing Burpees

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