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10.24.17

23
Oct

10.24.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Alternate exercises every minute on the minute for 16 minutes

Wall Walks (30 seconds of work)

Lateral Step-ups (4 reps per leg)

5 second descent and control all the way down

Metcon

Metcon (AMRAP – Reps)

Spend 15 minutes walking, while holding a kettlebell and a slam ball. Every time you set either down perform 10 burpees. Low score wins.

Rx:24/16 kg, 30/15#

Scaled: 16/12 kg, 20/10#

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