Call Us: (610) 722-0240

10.23.18

22
Oct

10.23.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

Row 500 m

10 Inverted Rows

25′ Crab Walk

20 KB Snatches

Metcon

Metcon (Calories)

On the Minute x 16 minutes (4 Rounds):

Minute 1: 15 Burpees

Minute 2: 15 Kettlebell Swings (53/35#)

Minute 3: Max Calorie Row

Minute 4: Rest

How terrible can it be if there is rest?!

Leave a Reply