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10.23.17

22
Oct

10.23.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (Build to a heavy 3)

Take 20 minutes to establish a 3RM deadlift

Metcon

Metcon (Time)

Accumulate 5 minutes in a plank. Every time you break run 200 m (out the front door and clockwise)

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