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10.22.18

21
Oct

10.22.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Move for 12 minutes:

15 KB Swings

10 Cat-cows

20 Plate Hops

10 Stir-the-pots

Weightlifting

Every 12 seconds for 6 minutes, complete one rep at 50-60%

Power Clean

Metcon

Metcon (Time)

For time:

30-20-10

Kettlebell Swings (53/35#)

Double Unders

Directly into…

10-20-30:

Deadlifts (135/95#)

Double Unders

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