Call Us: (610) 722-0240

10.22.17

21
Oct

10.22.17

CrossFit Village Berwyn – CrossFit

Metcon (Time)

5 Rounds for Time:

12 KB Snatches (6 per arm)

12 Toes to Bar

12 KB Thrusters (6 per arm)

12 Pull Ups

12 Hand Release Push Ups

Rx:24/16kg

Leave a Reply