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10.21.17

20
Oct

10.21.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

With a partner, complete the following for time (35 min. cap):

Run 400 m with slam ball

100 reach and roll overs

Run 400 m with slamball

100 burpee slamball over the fences

Run 400 m with slam ball

100 ring rows

Rx:30/20#

Scaled: 20/15#

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