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10.20.18

19
Oct

10.20.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 5 minutes of:

200 m Run

8 Pullups

16 KB Swings

24 Burpees

Rest 3:00

Repeat 3 more times.

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