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10.19.17

18
Oct

10.19.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Pistols and Conans

Alternate movements every minute on the minute for 16 minutes:

1) 6 Squat-Candlestick-Pistols

2) 2 Conans

Metcon

Metcon (AMRAP – Reps)

Complete the following every minute on minute for 16 minutes:

1) 20 KB Swings (24/16)

2) 20 step back lunges (24/16)

scaled 16/12

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