Call Us: (610) 722-0240

10.18.17

17
Oct

10.18.17

CrossFit Village Berwyn – CrossFit

Weightlifting

Deadlift (8-6-4-2 Reps)

Take 15 minutes to complete 8 reps @ 75%, 6 reps @ 80%, 4 reps @ 85%, and 2 reps @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 8 minutes of:

15 Hand-release pushups

50 Double-unders

15 Toes-to-bar

50 Double-unders

Leave a Reply