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10.16.18

15
Oct

10.16.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Terrible Tuesday continues in full force…

Warm-up

Warm-up (No Measure)

Every minute on the minute for 12 minutes:

1) 10 Push-ups + 10 Air squats

2) 25 Plate hops + 10 KB Swings

3) 10 KB Snatch + 10 Step-back lunges

Metcon

Metcon (Time)

Complete the following for time:

50 Box Facing Burpee Box Jump-overs (24/20″)

-Every minute on the minute complete 4 Double KB Box Step-overs (24/16 kg)-

-Rest 5:00-

50 Double KB Box Step-overs (24/16 kg)

-Every minute on the minute complete 4 Box Facing Burpee Box Jump-overs (24/20″)

Cap each portion is 12 minutes

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