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10.15.17

14
Oct

10.15.17

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

6 Push Presses

12 Ab Mat Sit Ups

6 Bent Over Rows

6 Bar Rollouts

12 Russian Twists
Use a lighter weight than your working weight. Focus on form and ROM

Metcon

Metcon (Time)

Buy In: 500M Row

5 Rounds for Time:

12 Push Press

24 Ab Mat Sit Ups

12 Bent Over Rows

12 Bar Rollouts

24 Russian Twists

Buy Out:400M Run

Rx:115/75

Scaled: 85/55

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