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10.14.17

13
Oct

10.14.17

CrossFit Village Berwyn – CrossFit

VILLAGE ALERT!

Change of plans Villagers! Floors will be next weekend, so we are inside today! Workout is TBD

Metcon

Metcon (No Measure)

Complete the following every minute on the minute for 36 minutes:

1) Run 2 laps

2) 2 sled pulls

3) Run 2 laps

4) 2 KB Rope pulldowns

5) Run 2 laps

6) 20 wallballs

Rx: 135/90#, 20/16 kg, 20/14#

Scales: 90/65#, 16/12 kg, 14/10#

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