Call Us: (610) 722-0240

10.12.17

11
Oct

10.12.17

CrossFit Village Berwyn – CrossFit

Gymnastics

Metcon

Handstand and Front-rack

Take 18 minutes to accumulate:

5 minutes upside down (try to start keeping your feet off the wall)

5 minutes with 2 KBs in the front rack

Metcon (Time)

Alternate with a partner:

10 x 250m row each.

Score is total time for you and your partner to finish

Leave a Reply