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10.1.17

30
Sep

10.1.17

CrossFit Village Berwyn – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time

200M Run

20 Double Unders

30 Sec Hand Stand Hold

200M Run

20 Double Unders

30 Sec Plank Hold

200M Run

20 Double Unders

30 Deadlifts (115/75#)

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