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10.09.17

8
Oct

10.09.17

CrossFit Village Berwyn – CrossFit

Weightlifting

2 Cleans + 2 Push Jerks + Split Jerk

Every 90 seconds for 10 rounds, complete 2 Cleans + 2 Push Jerks + 1 Split Jerk. Start below 25% of your 1 RM clean and build as movement allows.

Metcon

Metcon (Time)

Complete the following for time:

42-30-18 Deadlifts (115/75#)

21-15-9 Handstand Push-ups (HSPU)

Scaled:95/65#, HSPU on box

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