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10.06.18

5
Oct

10.06.18

Challenge/Foundations, CrossFit Village Berwyn – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

21/15 Calorie Row

18 Jumping Lunges

15 AbMat Sit-Ups

12 Hand-Release Push-ups

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