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10.05.17

4
Oct

10.05.17

CrossFit Village Berwyn – CrossFit

Warm-up

Warm-up (No Measure)

Perform at Your Own Pace:

Row 250M

15 Slam Balls

30 Double-unders

Metcon

Metcon (Time)

Every 6 minutes, for 30 minutes (5 rounds), complete the following as fast as possible:

Row 500M

25 slams balls (30/15#)

50 Double-unders

Score is total working time.

Scaled: 15 SB/10# WB, 2x single unders

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